Having excess weight (overweight), aka fat is not something pleasant or beautiful things for women who live in the 21st century. But the weight gain due to pregnancy and childbirth is something that often can not be avoided by women who married-stairs.



Likewise, I also can not be separated from the problem of being overweight as a child gave birth to 3 people. I experienced a total increase of up to 15 kg when calculated since before the first pregnancy.



April 2008 is my starting point on the diet to lose weight. At present (August 2008) I've run my diet program for 4 months and entered the 5th month. The diet that I do to lose weight is to diet without drugs or equipment to burn fat. I do not exercise to burn calories every day, but I only exercise once a week.



I decreased 0.5 kg - 1 kg per week. With dieting for 4 months, I managed to lose weight as much as 7 kg. This is the first time I go on a diet to lose weight and become a successful record of my first diet. I studied the various types of diets and diet programs, the sites containing articles as well as through diet and diet books to lose weight.



Successful weight loss diet as much as 7 pounds in 4 months to me is unusual and exciting, considering I did not use the aid of drugs or dietary products that can help you lose weight, and especially since I was a beginner.



I am going to share me how I managed to lose weight as much as 7 kg in 4 months (April-August). I will share diet tips that might be useful for you who want to lose weight.



In my many adopted dieting program reduced carbohydrate diets, and implement a healthy diet to increase the consumption of vegetables and fruits. I also learned from the blood group diet book Eat Right 4 Your Type, written by Dr. Peter J. D'Adamo and apply some things in my diet lead. Such as avoiding certain foods which can be expressed in a book gain weight. Instead, I eat some foods, vegetables, or fruit that can lower the stated weight.



Similarly, I apply the principles of Food Combining diet which also popularized by DR. William Hay, and little known by the name of the Hay System Diet or the Hay Diet. Several times I follow the 3 principles in this type of diet, namely that in principle by not mixing foods are alkaline and acid in one meal.



Occasionally I also run a fad diet is said to be regarded as an unhealthy diet by a nutritionist, a kind Cabbage Soup Diet and the 3-Day Diet. I apply the most low-carb diet is much known as the Atkins Diet. By doing this diet, I do not have to starve or feel faint. Unlike the low-calorie diets, low-carbohydrate diet allows dieters is to eat a satisfying amount, but there should be a selection of foods consumed. This variation in the diet of food choices made me the most was running diet.





Dietary patterns and diet that I apply is



Monday through Friday

- Breakfast and lunch without white rice or foods made from flour such as noodles, pasta, white bread.



* Sample diet for breakfast:

1. An apple and poached eggs 2 eggs

2. broccoli and cook knows Japanese oyster sauce

3. Aka Frozen Vegetables Frozen Vegetable (carrots, green beans, corn) cooked oyster sauce

plus 2 eggs boiled eggs

4. Wholemeal bread plus a hard-boiled eggs



* Sample menu for lunch diet

1. Cah chicory with garlic plus acids tough beef

2. Do not clear and corn pancakes and fried Empal

3. Carp /fish fried, tofu fried , eggplant.

4. vegetable soup, fried chicken, beef eye egg / boiled egg.



- Dinner as usual with a sufficient source of carbohydrates and 4 healthy side dish.



- Snack or a snack between lunch and dinner: fruit, like watermelon, papaya, bananas, oranges, apples. Pieces of fruit mixed with a little spice palm sugar, peanuts, garlic, tamarind (sweet rujak) is also a healthy snack and low-carb.





Saturday and Sunday

- Break in other words I do not like the strict diet on Monday through Friday; Eat as usual with a healthy side dish 4.





As I write this, I still run the above diet. I did occasionally break; because of the large discount tempting restaurants offer or promotion program all you can eat which I think is quite cheap.



I LOW target weight 7 pounds again until the end of the year 2008. I am not too ambitious to succeed diet in a short time, because in addition to torture, nor healthy; Not to mention the possibility of gaining weight after a diet program running.



I'll share tips on a healthy diet which I did on another occasion, considering how much detail in a healthy diet program.



I also would appreciate it if anyone would share experience of success or failure and the obstacles to losing weight. Let your personal experience to share it can be a guide and helper for other readers to successful weight loss diet.